Yoga Classes in Tampa
Yoga Classes Every Tuesday 6:30 - 7:30 PM at Bay City Rehab & Wellness
Instructor: Michele Smith - Stretch and Strengthen Yoga
Mats & Equipment Provided / All Levels Welcome
$15 Per Class (Limited Space Available)
Please call us at 813-874-2646 or email ahead to register.
Payment is due at time of registration.
Yoga challenges you mentally and physically: your mind becomes quiet while your body is healed from the inside out.
Yoga benefits include: cardiovascular health, strength training, deepening flexibility, developing more balance, reduces back pain and improves endurance, along with breathing, relaxation, and mental focus. All are welcome, including beginners, as each student is guided to the most appropriate level of practice. There are variations for every individual.
